I decided to ask the question again…silence. As I continued to survey the room, my eyes slowly met with those of the 3-year-old girl. I looked at this little girl in pigtails and asked for her name…“Lyla,” she answered shyly. I proceeded to ask Lyla if she ever feels stressed? She looked directly at me […]

STRESS. A word in which we are all too familiar. It seems as if the pace of our society becomes quicker with each passing moment, ultimately causing each of us to experience unnaturally high levels of stress on a regular basis. Routine exposure to such high levels of stress produces physiological and psychological reactions. The […]